Welcome, I’m Yasmin Shaheen-Zaffar (She/Her), a BACP-accredited online counsellor and mentor specialising in neurodivergent support, trauma, addiction and relationship counselling. My services cover a range of areas including online counselling, couples online counselling, mixed race counselling, ADHD Support, parenting support and assistance with trauma and addiction.

I offer my expertise to young people over the age of 16, emerging adults, adults, and couples, providing a supportive and non-judgmental space where you can freely express your thoughts and feelings. Alongside this, I also provide parenting support to help navigate the complexities of raising children.

My counselling and mentoring services are available remotely online, making them accessible to individuals across the U.K and internationally. Together, we can work towards understanding your struggles, overcoming obstacles, and nurturing healthier relationships with yourself and others.

Whether you need individual online relationship counselling, couples online relationship counselling, mixed race relationship counselling, ADHD support, parenting support, or general online relationship counselling, we can work together to make positive changes in your life. As a counsellor in Leeds and Wetherby, I believe that how we connect with ourselves, our needs, others, and the world is key to a peaceful, contented life.

Welcome to a space where your well-being is the priority, and you are seen, heard, and valued. As a experienced Wetherby counsellor with vast experience, I am here to guide you on your journey towards self-discovery, empowerment, and a healthier, happier life.

Based online in both Wetherby and Leeds, I bring a unique blend of professional expertise and human understanding to my counselling practice. My qualifications and experiences have equipped me with diverse tools and techniques to help you navigate life’s challenges. I believe in the power of empathy, compassion, and respect in fostering meaningful change.

As a relationship counsellor, I understand that each individual brings their unique story to the session. Therefore, each counselling appointment is tailored to make you feel comfortable and safe as we explore your concerns together. There’s no ‘one-size-fits-all’ approach here.

Leeds counselling services extend beyond addressing immediate issues. It promotes self-awareness, personal growth, and emotional resilience. It equips you with the skills and insights required to handle future challenges confidently.

Inclusivity is at the heart of my practice as a Leeds counsellor. Regardless of your background, identity, or beliefs, you will always find a non-judgmental and supportive environment here. I am deeply committed to helping individuals from all walks of life find their inner strength and live their best lives.

So, if you’re ready to embark on a transformative journey towards a better you, I’m just a call away. Remember, it’s never too late to seek help and make a change. Let’s navigate this journey together.

Are you a parent or caregiver finding it challenging to communicate with your teenager? Are you yearning for a stronger, healthier relationship with your child? If so, I have just the solution for you through online parenting support. 

Introducing my unique one to one 8-week online parenting support program, designed specifically for parents and caregivers seeking parenting support. This program  through parenting support is not just about learning; it’s about transforming your relationship with your teenager in ways that will last a lifetime.

I understand the struggles you’re going through – the constant misunderstandings, the distance growing between you and your child, the feeling of helplessness. That’s why I’ve created this one-of-a-kind program, combining biology, practical strategies, and fun activities to bridge that gap.

Using a Polyvagal-informed approach, we’ll unlock new ways of understanding each other’s emotional states and reactions. You’ll learn how to respond rather than react, fostering open dialogue and mutual respect.

The convenience of this online program means you can access it from  anywhere. It fits around your busy schedule, ensuring you never miss an opportunity for growth.

But that’s not all. Included in this 8-week journey is the unique ‘What’s My State Cards and Activity Book.’ This engaging tool encourages connection, understanding, and fun, strengthening your bond with your teenager. It’s more than just therapy cards; it’s a whole new way of communicating.

By the end of this program, you won’t just be surviving your teenager’s years – you’ll be thriving through them. You’ll see improvements in communication, increased mutual respect, and most importantly, a stronger, healthier relationship with your teenager.

Don’t let this opportunity pass you by. Contact me today for more information and sign up for this transformative program. It’s time to change the narrative from struggle to strength, from confusion to understanding, from distant to connected. Let’s start this journey together.

You Have Your ADHD Diagnosis – Now What?

Build Better Bonds with My ADHD” 8-week online mentoring program – offering ADHD Support. 

One such way I offer ADHD support  is the “Build Better Bonds with My ADHD” program that I’ve created.

This 8-week online mentoring program is tailor-made to assist you in understanding and managing your ADHD symptoms more effectively. The ADHD support program covers various essential skills like relationship building, organisation, emotional regulation, online relationship counselling and sensory processing, each customised to your unique needs and experiences.

By joining this program, you gain access to one-to-one mentoring sessions, where we work together to develop strategies and approaches that best suit your lifestyle.

The aim of this ADHD support is not to change who you are, but to help you navigate your world with increased confidence and ease.

Online relationship counselling is an essential tool for addressing mental health concerns, but its effectiveness can be significantly enhanced when the therapy is tailored to the unique circumstances of the individual. This is especially true for mixed heritage individuals who often grapple with distinct challenges due to their diverse cultural backgrounds.

Mixed race counselling stands apart from general counselling in several ways. It acknowledges that multiracial individuals experience historical and sociopolitical events uniquely, depending on their multiple heritage backgrounds.

In addition to providing a space for discussing common mental health challenges, mixed race counselling offers a platform to explore identity-related concerns, self-esteem issues, and feelings of alienation that biracial children and adults may face. 

Through my lived experience, strengthened further by being a parent of mixed race offspring I offer empathetic mixed race counselling online support.

I am confident in my ability to offer exceptional services to clients who require assistance with their religious or cultural identity.

It fills me with joy to help individuals who feel lost or conflicted about important life decisions. As a 3rd generation British Muslim, I have a unique understanding of interfaith relationships and parenting, and I can relate to those experiencing family or personal conflicts due to religion or culture.

I guarantee a caring and non-judgmental environment, where your concerns will be heard and understood. I pride myself on my active listening skills, and I am passionate about providing exceptional support to all my clients. 

If you would like to learn more about how online counselling can help you feel free to reach out to me or to get started today book a single session online. 

I’m here to help you thrive in the therapeutic process with personalised and innovative techniques.

Creativity is key, and you don’t need to be an artist to take part in our sessions. We’ll collaborate on finding the methods that suit you best and your learning style.

My goal is to make every therapy session productive and enjoyable, even through online meetings. I use an engaging and dynamic creative therapy platform that includes remote Sandtray Work, Metaphoric Cards, Storyboards, Timelines, and more.

It’s an opportunity for you to express yourself non-verbally, have fun and learn in the process. This creative approach is particularly helpful if you’re neurodivergent,  having personal experience with dyslexia, dyspraxia, and ADHD. I understand the challenges that you may face, and together, we can use creativity to enhance your therapeutic journey.