How You Can Work With Me Online & Fees
Individual Counselling
If you’re looking for a quick and easy way to get to know each other and determine if we’d be a good fit, we offer a 70 minute online assessment session.
All sessions are conducted online using zoom either video or voice calling.
This can be used for a one-time session, or as a starting place for ongoing sessions. During these sessions, I like to offer some psycho education and techniques that you can begin using right away in your everyday life.
If you’d like to learn more, just send us a message or fill out our short questionnaire to get started. And if you’re ready to jump in now, go ahead and book your online initial assessment today!
I can’t wait to meet you. Best Wishes Yasmin call
Before we start, we’ll conduct an initial assessment to make sure we’re on the same page with your goals.
Together, we’ll work on creating a realistic outcome that you’re excited to achieve. From there, I’ll suggest a number of appointments and we’ll book them in advance.
You have the option to book them in blocks of four or individually.
The fee is simply £75 per session or £290 for a block of four.
Let’s get started on achieving your goals!
Depending on the nature of your work and your specific needs, you may find that a shorter-term online therapy model consisting of eight sessions might be more suitable for you.
This approach typically involves six weekly sessions, with the seventh session taking place after two weeks, and the final eighth session scheduled for four weeks later.
This approach can be particularly effective in helping you to address specific issues or challenges, while also providing you with valuable insights that can help you to achieve your goals more effectively.
Furthermore, the final session can serve as a top-up, allowing you to further consolidate any progress you may have made and addressing any remaining challenges you may be experiencing.
No matter what your personal circumstances, this approach can offer you the support and guidance you need to achieve the results you’re looking for.
The process of counselling can vary depending on individual needs and circumstances. In some cases, long-term counselling may be necessary to effectively address issues such as addiction or trauma.
When working with these types of challenges, it is common for sessions to begin on a weekly basis and gradually become less frequent, progressing to fortnightly or even monthly meetings.
This gradual shift allows clients to develop a relationship of trust with their therapist, and to make consistent progress over an extended period of time.
In some cases, this process may require several years of dedicated work, but the benefits for the client can be significant. Ongoing progress assessments are crucial to ensure that the work being done remains focused and effective, and allows for adjustments to be made as needed.
Ultimately, the goal of long-term counselling is to provide clients with the support and guidance they need to achieve lasting recovery and emotional wellbeing.
I am a Multi-heritage Race and interfaith therapist with experience in providing psychological support and counseling to individuals of mixed race heritage. My passion for this field stems from my own background, which has given me firsthand knowledge of the unique challenges and opportunities that come with being part of multiple racial and cultural groups. I am also a parent of a mixed race offspring.
Growing up, I grappled with issues of identity confusion, societal pressures, and the struggle to fit into predetermined racial categories. These experiences inspired my professional journey into mixed race therapy, where I now assist others in navigating similar challenges.
Whether you’re a mixed race individual, a parent or caregiver of a mixed race or interfaith child, or someone trying to understand the complexities of having mixed heritage, my services can provide the guidance and support you need.
Benefits of Mixed Race Therapy:
Through mixed race therapy, we work together to understand and address the unique challenges that come with being of mixed heritage. These might include:
Identity Confusion: We explore your feelings about your identity, helping you to assert your multicultural identity and embrace all aspects of your cultural background.
Societal Pressures: We discuss strategies to navigate societal expectations and stereotypes related to race and ethnicity, equipping you with tools to handle these pressures effectively.
Cultural Belonging: We work towards fostering a sense of cultural belonging, helping you to celebrate your rich cultural heritage and feel at ease with your unique identity.
Mixed race therapy can be tremendously beneficial in building up self-esteem, resilience, and a strong sense of self. It provides a safe space for you to explore your experiences as a person of mixed heritage, helping you to thrive in a multicultural world.
Challenges:
Despite its many benefits, mixed race therapy is not without its challenges. For instance, mixed race individuals may face resistance or lack of understanding from family members, friends, or society about their decision to seek therapy.
They may also grapple with internal conflicts about their identity or face societal biases. However, these challenges are precisely what mixed race therapy aims to address, providing individuals with the support they need to overcome hurdles and embrace their unique identities.
Intensive Breakthrough Days are a powerful way to make dramatic progress and achieve your goals in a shorter amount of time. These days are designed to give you the opportunity to focus intensively on your personal development, and help you break through any obstacles that may be standing in your way.
These are always face to face in the North Yorkshire area closeby to Harewood House.
Whether you opt for a half-day or full-day session, you’ll have the chance to work closely with a skilled counsellor and coach who will guide you through a variety of exercises and activities designed to help you gain new insights, develop new skills, and make meaningful changes in your life. With prices starting at just £250, these Breakthrough Days are an affordable way to take a significant step forward in your personal growth journey.
So if you’re looking to accelerate your progress and achieve great results in a shorter amount of time, consider signing up for an Intensive Breakthrough Day today!
Neurodivergent/ Neurotypical Couples Counselling
If you and your partner are part of a neurodivergent couple, neurotypical, or a mix of both, you may encounter various challenges when it comes to communication and building a strong, healthy relationship. However, fear not, as I am here to help. By scheduling an online therapy assessment session, you can gain a firm understanding of how my support could benefit you in overcoming those obstacles, leading to a better connection with your significant other.
No matter what unique challenges you and your partner face, the assessment session will provide you with the starting tools and focus you need to make positive changes and take your relationship to the next level. If you’re ready to start, you can book a single session, which can be used as a standalone support system, or as part of the assessment process.
During every session, I like to share some educational insights on how to strengthen your communication and understanding, empowering you to implement those new strategies immediately. So don’t hesitate – take the first step towards a more fulfilling relationship today!
Thank you for reaching out to us. Once we have completed an assessment and established the specific focus of your therapy sessions.
We will then proceed to arranging appointments based on your availability and preferences. To ensure that you have a consistent and uninterrupted therapy experience, we recommend booking multiple sessions at once, which can be paid for in in blocks of four.
We understand that everyone’s schedule can be busy, which is why we have made booking and payment as convenient as possible by offering an automated online system. You can easily and securely make payment using a major credit card or through bank transfer.
I strive to provide a safe and supportive environment that encourages open and honest communication. I am here to help you navigate life’s challenges and improve your overall well-being.
Please let us know if you have any questions or concerns, and I look forward to working with you soon.
I am here to support you and your partner on your journey towards a healthier and happier relationship. I understand that coming to therapy with a specific goal in mind can be tough, but I assure you that we’ll work together to find a realistic solution while considering your financial situation.
I know time is of the essence and that’s why I often suggest a short-term counseling model of 8 online therapy sessions as an effective way to begin the healing process. Our primary focus will always be to improve communication and make decisions that benefit your household in the long run.
It’s important to note that therapy is a journey that comes with its peaks and valleys. While some couples may experience significant progress in just six sessions, others may take longer, and that’s okay. We’ll work together through all the twists and turns that come our way.
So, whether you want to drop by to say hello, send us a message, or book an appointment for a national assessment, please know that I am excited to hear from you and appreciate that you reached out for help. Thank you very much!
When it comes to relationships, sometimes there are hurdles that can feel insurmountable. Whether it’s hurt, trauma, chronic illness, or infidelity, it’s understandable how one can feel stuck in a rut.
But I want to reassure you that even though it may feel challenging, it’s not impossible to break free and pave a brighter path forward. It takes time, effort, and a commitment to making a change and achieving lasting improvement.
To truly foster progress and growth, I work with couples on a long-term basis, providing supportive and empowering counseling that can help bring about the changes they desire.
Through my approach, I’ve seen the immense benefits of long-term counseling, including deeper healing, stronger relationships, and a newfound appreciation for the power of commitment and dedication. Let’s work together to help you achieve lasting transformation and fulfillment in your relationship.
Drawing from my professional experience and personal journey as part of a mixed race couple, I bring empathy, understanding, and expertise to my practice. My work is fueled by the belief that every couple, regardless of their racial or cultural backgrounds, deserves a healthy, fulfilling relationship.
Navigating the dynamics of a mixed race relationship can be complex due to the intersection of different cultures, traditions, and societal perceptions. As a Mixed Race Couples Therapist, my role is to help couples navigate these intricacies, strengthening their bond and fostering mutual understanding.
Benefits of Mixed Race Couples Therapy:
Engaging in mixed race couples therapy presents numerous benefits:
Improved Communication: Therapy provides a safe space for couples to express feelings and thoughts about their racial and cultural differences, promoting open dialogue and effective communication.
Cultural Understanding: Therapy helps couples understand and appreciate each other’s cultural backgrounds, fostering mutual respect and reducing potential friction arising from cultural misunderstandings.
Conflict Resolution: Therapy equips couples with strategies to resolve conflicts that might stem from their racial or cultural differences, enhancing their problem-solving skills.
Navigating Societal Pressures: Therapy assists couples in dealing with external pressures or biases related to their mixed race relationship, bolstering their resilience and unity.
Challenges:
Despite its immense benefits, mixed race couples therapy can present certain challenges. These may include resistance from family or societal pressures, internal conflicts about cultural identity, or difficulties in understanding and respecting each other’s cultural backgrounds.
However, these challenges are precisely what couples therapy aims to address, offering couples the tools and strategies they need to thrive together in their unique multicultural relationship.
Solution Focussed / Coaching Programs
If you or any of your loved ones are involved in a relationship with someone who is neurodivergent, you may have encountered challenges in emotional regulation that can make communication difficult and lead to meltdowns and outbursts that can strain your relationships. However, there is hope with the proven online eight-week program that I have developed to help you better understand these unique circumstances and learn strategies for navigating them with ease.
Throughout this program, you will have the opportunity to delve into the intricacies of the autonomic nervous system, gain insight into linking our behaviors to emotions, and learn how to recognize the internal factors that influence our emotional responses. These techniques are thoroughly grounded in neuroscience backed by extensive scientific research, so you can be confident that these skills can bring real and lasting results.
By the end of the program, you will have access to a wide range of practical tools for emotional regulation, effective communication, and essential self-advocacy skills for building stronger and more meaningful relationships that stand the test of time.
My professional and personal experience along with my love for neuroscience inspired me to create this transformative program that bestows these life-changing skills. All the materials and resources, including your weekly activities, are sent directly to you, making it easy to fit these sessions into your busy schedule.
If you’d like to learn more, just send us a message or fill out our short questionnaire to get started.
Do you find yourself feeling exhausted and despondent due to the relationship you have with your tween, 18-year-old, or older child? Have you found yourself questioning your parenting skills and feeling lost as to where to turn for guidance and support? Ie understand how challenging it can be to navigate difficult relationships, especially with our children whom we love and care for.
That’s why I offer a program designed to help you build better bonds with your child by focusing on our autonomic nervous system. Together we will explore how your child’s emotions are linked to their behavior and how improving communication can positively impact not only your relationship with your child but also in all aspects of your life.
Our comprehensive 8-week program includes resources and homework assignments to help you fully integrate your learning. With six weekly sessions and two follow-up sessions after two and four weeks, you will have ample opportunity to ask any questions and gain new insights. My goal is to help you gain clarity and support as you navigate this challenging time in your life.
As a fellow parent and relationship therapist, I’m thrilled to offer you a comfortable and supportive online environment to help you navigate this challenging journey of parenting. Let’s work together to achieve your goals and make parenting a little bit easier for you!
If you’d like to learn more, just send us a message or fill out our short questionnaire to get started.
Are you struggling with a recent diagnosis or just beginning to understand the impact that your new neurodivergent condition has on your daily routine or your education or professional life?? If so, we have an eight-week online program tailored just for you.
Our program combines counseling and solution-focused coaching to help you identify areas where you’d like to grow and develop. I work closely with you to help you better understand your condition, how it impacts your day to day life and build self-advocacy skills so that you can confidently ask for accommodations in your professional and personal life.
Our program is perfect for anyone who is neurodivergent, whether they’ve been recently diagnosed or are self-diagnosed and looking to improve their emotional regulation, communication, organization, or other essential skills. If you’re interested in learning more about our program, please don’t hesitate to contact us just send us a message or fill out our short questionnaire to get started.
Adolescent/ Emerging Adult Counselling
If you’re looking for a quick and easy way to get to know each other and determine if we’d be a good fit, we offer a 70 minute online assessment session.
All sessions are conducted online using zoom either video or voice calling.
This can be used for a one-time session, or as a starting place for ongoing sessions. During these sessions, I like to offer some psycho education and techniques that you can begin using right away in your everyday life.
If you’d like to learn more, just send us a message or fill out our short questionnaire to get started. And if you’re ready to jump in now, go ahead and book your online initial assessment today!
I can’t wait to meet you. Best Wishes Yasmin
As an adolescent, there are many challenges that can make navigating through life a tough journey.
From dealing with school avoidance, friendship, neurodivergence and its impact on your daily routine, to the pressures of education and academic performance, all while trying to maintain friendships and manage anxiety, it can all seem overwhelming.
This is why seeking the support of a therapist can be an important step to take. I am here to offer a safe and welcoming space for neuro typical and neuro divergent individuals, and I provide engaging and relatable online therapy sessions that cater to a variety of needs and situations.
My approach is empathetic and focused on creating meaningful conversations and connections that can help you reach your full potential and overcome any obstacles that may come your way.
If you’d like to learn more, just send us a message or fill out our short questionnaire to get started.
Let’s work together to find your path forward!
Short-term online therapy can play a crucial role in helping young people learn communication strategies and emotional regulation while navigating friendship challenges, anxiety, and other challenges that commonly arise during adolescence.
I work with young people over the age of 16 sixteen years old. It can support young people who are facing school avoidance, anger challenges, neurodivergent challe pleasenges or who simply need someone to listen to them in a non-judgemental way.
It is estimated that 50% of mental health challenges in adults stem from childhood experiences. Therefore, addressing these challenges during teenage years can be seen as a form of prevention.
As a therapist, I have supported please clients cope with a range of difficult situations, including bereavement, suicide, and loss. If you are interested in learning more, I encourage you to reach out and send us a message or complete our short questionnaire to get started on the path towards healing and growth.
Don’t hesitate to take the first step towards a brighter, healthier future for the young person in your life.
If you’d like to learn more, just send us a message or fill out our short questionnaire to get started.
As a dedicated and caring counselor, I am pleased to offer specialised long-term counseling services to individuals aged 16 and above.
Specifically, I aim to work with children who may be struggling with challenges such as neurodivergence, addiction or trauma, grief and loss, or chronic illnesses.
In order to provide the best possible care and support for each of my clients, I conduct all sessions online. This approach allows for greater flexibility and convenience for individuals who may have busy schedules or live in remote areas.
Throughout each session, I incorporate a range of creative therapeutic interventions that are tailored to meet the unique needs and preferences of each client.
Whether working with a young person who prefers visual aids or one who learns best through speaking and listening, my goal is to create a comfortable and engaging environment that allows for the sharing of ideas and resources that are accessible and can be implemented into their daily lives.
If you think this could be helpful send us a message or fill out our short questionnaire to get started. Best wishes Yasmin
My focus is primarily on supporting mixed race teenagers as they navigate the complex world of societal pressures and cultural identities. With a deep understanding of the unique challenges faced by these individuals, I strive to provide a safe, supportive environment where they can explore their identity and learn coping strategies.
Growing up in a multicultural family, I witnessed firsthand the struggles that mixed race teenagers often face. This personal experience, coupled with my professional training, has equipped me to empathise deeply with my clients and understand their experiences on a profound level.
In our society, mixed race teenagers are often subjected to stereotypes and biases that can lead to identity confusion and psychological stress. These societal pressures can be overwhelming and may negatively impact their mental health and self-esteem.
As a Mixed Race Therapist, my role is to help these teenagers navigate through these challenges. Through counseling, we explore their feelings about their identity, discuss the societal pressures they face, and work on strategies to cope with these pressures. The ultimate goal is to guide these teenagers towards embracing their unique heritage and gaining a sense of cultural belonging.
In addition to individual therapy, I also work with families, providing guidance on how to support their mixed race teenagers effectively. This holistic approach ensures that the teenager’s environment is conducive to their growth and acceptance of their mixed race identity.
I am committed to helping mixed race teenagers thrive in their multicultural world, overcoming hurdles, and celebrating their unique identity. My work is more than a job – it’s a mission to empower these young individuals to embrace who they are and flourish in their lives.
Resources
Get In Touch:
If you are interested in working with me you can either book a single session appointment as a way of getting started by clicking on the link below, calling me or send me an email. I look forward to you making contact.
Please note all messages and calls are addressed in the strictest of confidence initially by my office V.A. Office Hours: Monday to Friday: 10.00am – 10.00pm. We aim to make contact within 24 hours. Busier times it may take a little longer and at weekends.
