a step at a time counselling

Counselling Walk and Talk Therapy

Counselling Walking and Talking therapy is a type of Ecotherapy. I have always enjoyed walking and found it beneficial being out especially in nature. There is something in walking and finding solutions, kind of working it all out in open space with the elements of nature keeping you company. But also the space to scream out loud if necessary.

This type of therapy has to be discussed and agreed in advance, a health questionnaire filled in to assess suitability. Both my locations are based in semi-rural settings with breathtaking walks on our doorstep.

Usually, I will give clients two options - a short route of up to thirty minutes which can include a stop off to sit if needed. The alternative is a longer route of about forty minutes.

Filed Therapy

Since C19 I now offer field therapy in LS21 just outside Harrogate and Otley. This ensures we keep at a safe social distance.

Interesting Links for Walk and Talk Therapy


Healing with Nature in Mind

Understanding Counselling and psychotherapy in outdoor spaces 

Centre for Ecotherapy

Pilgrimage Walks in nature

Want to improve the relationships in your life - with others, self or the environment you live in?

Relationships can cause us immense distress, confusion and can be highly destructive. If any of this sounds familiar, then we can work together to understand the overwhelming feelings that can sometimes leave you feeling crippled, depressed, lost or angry. Read 

Specialised support in changing your behaviour and learning to do "angry" a different way.

If doing the way you do "angry" is an issue - you will know that your behaviour can drive people away from you.

Often the very people you want close to you. Through a refreshed awareness you can change your behaviour. Read 

Want to improve the relationship you have with food and body image? I offer specialised support.

RELATIONSHIP WITH FOOD

Body image and relationship with food & related disorders  can bring much misery and suffering. I work with binge eating, obesity & food disorders. Through The K Plan - a wellness plan for the emotional eater I also offer online group therapy.  Read

The ther issues I have experience of working with - often clients come with related issues.

OTHER ISSUES I AM EXPERIENCED IN

Often issues are not isolated. Depression or anxiety could be due to grief, loss or past trauma. You may want to work through past issues or you may want to look at the here and learn new ways to cope. It may be to feel validated is what you are looking for. Read

Online Counselling

I provide online counselling through zoom.

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The Issues

Find out about issues I work with

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Get Started

Some important counselling questions.

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Contact Me

Wetherby counsellor - message.

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FAQ's

Common counselling questions?

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