Humans Evolving

Have you ever wondered why humans need therapy? I mean do we really need it? Does therapy work? I wondered that very same questions for a number of years – long before I thought about going for therapy myself. In fact I remember clearly in my early 20’s thinking with great relief ” so much…

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Growth is meant to happen

Change …. most of us want to do it in some way or another. We can see the benefits on how it could help us lead a healthier, more contented, happier life. But the reality is – change is difficult, it can be painful, exhausting or feel impossible and downright scary. And who needs more hassle in our already busy lives?

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