Inner Child work and care

‘Working with your inner child’ can sound a bit koo koo.But the inner child is a psychotherapeutic concept that arose with Jung, and many therapists use forms of inner child work as a powerful tool to help clients. Perhaps it could benefit you?

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celebrating neuro diversity

Neurodiversity?? This is becoming a more popular phrase replacing words such as “learning disabilities and learning difficulties, Dyspraxia, Dyslexia, Aspergers”. When different people have different ways of doing/ being things – some see it as a disability. Some view it as a learning disorder.

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Chair flying across water

The Empty Chair Cards are a set of 50 cards designed to  help clients on their journey in therapy. The cards are used to  bring into the here and now awareness of conscious and unconscious feelings, thoughts and emotions. They are inspired by the Gestalt Empty Chair Technique. Yasmin Shaheen-Zaffar  – Creator, The Empty Chair…

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Chair flying across water

The Inspiration For many years before I became a counsellor and coach, I had been on a mission collecting photographs of empty chairs. I have 1000’s of photographs of empty chairs!  Partly due to my love of photography and travel, but on reflection I had experienced a cluster of close bereavements in my early teenage…

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using minitures in therapy

Working With Timelines In Therapy   Timelines in therapy can be an effective tool for you to give a ”summary” of key events in your life in a creative way. We all kinda know this happened, then that happened but oh yeah and that happened as well. There is something really powerful in seeing it…

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