emotions when dealing with grief or loss

How do you deal with unresolved loss? When working with clients who are grieving I explain grief as in three different stages – this is a really simplified explanation. I always clarify it’s important to understand these steps aren’t always linear. The best way I can explain grief as a trampoline of intense emotions and feelings – at times you might find yourself jumping around all three stages in one day …. or one hour or minute even!

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therapeutic counsellnig for dealing with grief or loss

Dealing with grief is painful, raw and confusing. It touches us all in different ways. Grief can manifest in all sorts of shapes and forms. Sometimes many years later.
Learning how to deal with it can help the recovery process. Read more >

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using minitures in therapy

Working With Timelines In Therapy   Timelines in therapy can be an effective tool for you to give a ”summary” of key events in your life in a creative way. We all kinda know this happened, then that happened but oh yeah and that happened as well. There is something really powerful in seeing it…

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