Building Self-Efficacy

Self-efficacy refers to the strong sense of trust in your abilities and competencies, and determines how you think and feel about yourself. It influences your thoughts, emotions, actions, and motivation, and enhances self-control.It is a way of understanding and acknowledging what you are truly capable of! An important component of resilience, self- efficacy supports you in achieving goals, feeling accomplished, and enhancing overall wellbeing. Download our free fact sheet with easy exercises to help you build self-efficacy.

Tagged confidence, inner child, powerlessness, relationships, self critcism, self-development, self-efficacy, self-esteem