We Love Certainty Generally as Human beings ….. we like certainty.  We are hard-wired to want to know what & when happening and to notice things that feel threatening to us. Think fight or flight mechanism. For those familiar with the The Polyvagal Theory – you will be aware of the books strap line “The…

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Wetherby Counsellor

We can all feel at times as if no one will understand us When we are going through a tough time – it is easy to feel that no one will understand us, no one cares or there’s no way out. As a therapist we are taught a lot about “disclosure” – do we or…

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