Using mantras and affirmations in counselling As we reach the end of our second week lock down I’m sure many if not all of us have been having many uncomfortable really weird feelings right now. The low-lying fear and anxiety that perhaps gets more intense at night. That feeling of having no control of helplessness. …

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Thinknig about your emotional strengths

When a client arrives in therapy having relationship issues – they are often in distress, pain or feeling hurt. Or just plain angry. Focus is usually on the things that they would like to change or trauma they would like to process or their physical or emotional needs that are not being met. This can…

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