self efficacy take the quiz and find out what it is

What is Self-Efficacy? Self-efficacy refers to the strong sense of trust in your abilities and competencies, and determines how you think and feel about yourself. It influences your thoughts, emotions, actions, and motivation, and enhances self-control. It is a way of understanding and acknowledging what you are truly capable of! An important component of resilience,…

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Using mantras and affirmations in counselling As we reach the end of our second week lock down I’m sure many if not all of us have been having many uncomfortable really weird feelings right now. The low-lying fear and anxiety that perhaps gets more intense at night. That feeling of having no control of helplessness. …

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